The Amazing Benefits Of Omega 3 Fish Oil To Reduce Cholesterol
Do you have high cholesterol? Looking for options to reduce it?
Fond of food is the UK's Premier online supplier of delicious fish and seafood. See the amazing benefits of Omega 3 oil in our selection of superb oily fish; there are so many natural benefits our delicious products will bring in reducing Cholesterol levels.
We have a superb selection of Recipes to benefit the purchase of your fish requirements, making it easier to combine your choice of fish dish in your weekly diet.
Cholesterol Information
The truth is that only part of cholesterol comes from our diet, the liver produces the rest. cholestrol, can only be found in animal products such as meat, eggs etc (high cholesterol foods), However, it is still possible to have high cholesterol levels without eating food from a high cholesterol diet.
Eating foods that are high in saturated fats or hydrogenated fats causes the liver to produce more cholesterol so even if a product says it is low in cholesterol; you should still check the amount and type of fat it contains. Not all fats are bad, just as not all cholesterol is bad. Polyunsaturated and monounsaturated fats can help to reduce the level of bad cholesterol in the body. Also, the Omega 3 fatty acids found in fish oil are reported to reduce triglyceride levels and increase the level of good cholesterol.
While it is important to lower your cholesterol level, it is even more important to focus on protecting your heart by eating a healthy diet.
How To Lower Cholesterol
Eat more oily fish ? such as sardines, trout, mackerel, pilchards, salmon and herrings. These fish contain special omega-3 fats that can help to lower blood triglyceride levels and to prevent the blood from clotting and the heart from beating irregularly. Aim to have 2 portions of fish a week. One of these portions should be oily fish. There is some evidence to suggest that people who have angina or have had a heart attack should aim to have 2 or 3 portions of oily fish a week, to help protect their heart.
A perfect cholesterol treatment is to eat more fruit and vegetables. Aim for at least 5 portions of a variety of fruit and vegetables every day. (Low cholesterol food)
Cut down on salt. Don't add salt to your food reduce cholesterol. Use extra pepper, herbs, garlic or spices to add flavor to your food instead. Choose low cholesterol diets, more fresh foods rather than ready meals or processed foods can also help.
Cholesterol reduction, drink alcohol in moderation. Keep within the sensible limits ? no more than 14 units of alcohol a week for women, and no more than 21 units a week for men.
For a cholesterol lowering diet, keep to a healthy weight for your height. If you are not sure whether you are overweight, ask your doctor or practice nurse. If you are overweight, losing weight can help cholesterol health levels, thus lowering cholesterol levels, and reducing other risk factors for coronary heart disease such as high blood pressure and diabetes reducing your blood cholesterol levels.
Fish oil can play a vital part in reducing the risk posed by high levels of LDL cholesterol. Not only does it contain high quantities of the essential Omega 3 fatty acids, which are known to reduce the risk of cardiovascular disease, research also shows that taking fish oil on a daily basis can lower triglyceride levels, sometimes by as much as 30%.
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