How To Beat Asthma The Natural And Healthy Way
Having problems with asthma? Short of breath? Need help?
Then why not add delicious fish to your weekly diet. It is safe to say that eating oily fish in moderation every week as part of a well-balanced diet and exercise is one of many remedies that could help reduce the risk of asthma.
Welcome to Fond of Food, the UK's Premier online supplier of quality fish and seafood products that actually help protect against asthma. Eating oily fish such as delicious Salmon and Tuna as part of your weekly diet is one of the remedies that could protect against asthma experts explain.
Asthma Information
The consumption of what are known as omega-3 fatty acids (such as oily fish) is associated with a lower risk of asthma. Countries where omega-3 fat consumption is high (such as the Mediterranean and Scandinavian nations) have low rates of asthma. Research published in 1996 also showed that asthma symptoms appeared to be better controlled in children who consumed asthmatic food 'oily fish'. Avoidance of margarine and processed vegetable oils, and the inclusion of oily fish such as salmon, trout, tuna, mackerel and herring as asthmatic treatments, in an asthmatic child's diet may possible help control asthma symptoms in time.
A research project, at Cambridge University, looked at more than 750 people, including children, some with acute asthma symptoms, and some without. Oily fish has already been linked with protection from heart disease, arthritis, psoriasis and dementia.
Whilst looking for a cure for asthma, they were asked about their asthmatic food diets, and in particular how much oily fish they ate each week.
This revealed that people with diagnosed asthma who were experiencing symptoms such as wheeze, breathlessness, or waking up with a tight chest, recalled eating far less oily fish than those who were recognised asthmatic, but not greatly troubled by their symptoms.
Lead author Dr Bipen Patel, a clinical epidemiologist, said: "The findings are of particular interest as asthma, and bronchial asthma, has become more common in the UK over the past 30 years. With more research new asthmatic guidelines with regards to asthma foods and foods to help asthma will appear highlighting the benefits and disadvantages of some delicious asthmatic foods."
"As a nation, the amount of oily fish in our diet has declined over the same period. Of course, these findings only suggest that oily fish, or the lack of it, could be to blame."
"Oily fish has already been linked with protection from heart disease, arthritis, psoriasis and dementia - however more research is needed to confirm diets for asthma an assess the role of dietary factors in the development of asthma in children, and adults."
However, he added: "I would not recommend over-indulgence as oily fish is not a cure. Some oily fish can contain toxins which may be harmful if eaten in large quantities. Eating in moderation will benefit you in the long term."
Dr Victoria King, Research Development Manager at Asthma UK says:
"Asthma research, has shown that one in ten children in the UK has asthma so it is vital to continue funding research that could reduce the incidence of asthma in children."
Child Asthma is one of the most common health complaints in the UK. One in five children now suffer from the complaint, roughly twice the number affected just 10 years ago. Research published in The Lancet this month suggests that not only asthma, but wheezing in general, is becoming increasingly common. The authors of the study seem at a loss to explain the explosion in child asthma, bronchial asthma, and heavy breathing rates witnessed over the last decade.
Within the lungs are tubes known as bronchi and bronchioles. These allow air to be passed in and out of the lungs so that oxygen can be absorbed from the atmosphere and carbon dioxide, a waste product, can be eliminated. The bronchi and bronchioles are lined with muscle which may become constricted, impeding the flow of air in and out of the lungs. Asthma is a condition characterised by constriction of the airways, and often manifests as episodes of breathlessness and wheezing. Conventional medical treatment for this condition is based around drugs which help open up the airways (called bronchodilators) and steroids which help damped the immune response responsible for inflammation and constriction of the lung tissue.
Asthmatic Research Shows
Fats of the omega-3 type, such as those found in oily fish, appear to have the ability to reduce inflammation in the body. Natural Asthma Remedies are very few, so the option of adding Omega 3 oil to your asthmatic diet will help in the treatment of asthma. It is not an asthma cure, but will certainly benefit the causes of asthma.
Our Recommendations:
